Absolutely, here is the translation of the text into English:
We all agree that there is only one skin, and many experts say that skin has memory, and it's no wonder. Over time, all the exposure our skin has had comes to light: spots, wrinkles, imperfections, redness...
Not only at an aesthetic level, we must take into account that there are silent diseases that are quite dangerous to health. It is estimated that in this year 2024 the percentage of melanomas will increase by 7.3% compared to the rest of the year. Melanoma is the most common cancer in the last decade; the number of new cases of invasive melanoma diagnosed annually increased by 32%. It is estimated that 8,290 people will die from melanoma in 2024. Of these, 5,430 will be men and 2,860 will be women.
It is strictly necessary to follow some guidelines for healthy tanning when going to the beach or pool:
Choose your sunscreen well, not just anything goes; it is necessary to make a good investment to protect our skin. While the SPF is crucial, the choice of sunscreen type is equally important. There are two main categories:
Mineral sunscreens:
Their ingredients are titanium dioxide and zinc oxide.
The mechanism of action works by creating a physical barrier on the skin that reflects UV rays.
They are ideal for sensitive skin, as they tend to be less irritating than chemical ones.
They provide immediate protection, therefore they do not need activation time to work.
They are also safe for the environment because they do not harm coral reefs.
Chemical sunscreens:
Their ingredients are xibenzone, avobenzone, octocrylene, etc.
The mechanism of action works by absorbing UV rays and converting them into heat, releasing them from the skin.
Their light texture makes them easy to apply: They spread easily and do not leave a white residue.
They are very water resistant, ideal for water activities or intense sweating.
Another guideline is the optimal application of these sunscreens. It is essential to apply it 15 or 20 minutes before sun exposure, as well as reapplying every 45 minutes to avoid unwanted burns.
The use of hats or umbrellas is also important, as these prevent between 90 and 99% of UV rays, as well as choosing quality sunglasses to protect the eyes. The most recommended lens colors are black, brown and gray.
Remember that the skin of the little ones is especially vulnerable to the sun, and the damage they receive in childhood can have serious consequences in the future, such as an increased risk of skin cancer.
During the first year of life, avoid direct exposure to the sun. If you go outdoors, look for shade and use protective clothing such as hats and long-sleeved shirts. Do not apply sunscreen before 6 months, as their skin is very sensitive and could become irritated.
From six months, choose a specific sunscreen for babies, with a high SPF and UVA and UVB protection. Apply it generously 30 minutes before sun exposure and reapply it frequently, especially after getting wet or sweating.
In addition, hormonal changes during pregnancy can cause a woman's skin to become more pigmented, especially on the face and abdomen. Moles may also increase in size or change color, and new ones may even appear.